Name: Playbook - Elliot Burton - W2/D5 EASY RUN
Uploaded: 2022-02-18T10:47:14.197Z
Duration: 40 min
Description: W2/D5 EASY RUN

James Nguyen

For all easy runs the focus is to keep your heart rate in or below zone 2.

Following the MAF method a simple way to find your zone 2 heart rate threshold is to simply minus your age from 180.

So for me, i’m 27 so my zone 2 threshold is 180-27 = 153bpm

Every time you do an easy run you want to make sure you’re always staying under this number. At times it will feel extremely slow but eventually you will start to get quicker whilst still staying under that HR number.

I’d recommend getting a fitness watch to track your HR. I also use a Garmin heart rate strap to get a more accurate reading whilst i’m training.

Runs can be completed outdoors or on the treadmill

W2/D5 EASY RUN

Rudi

25 years old. 

30mins AVG HR : 160bpm 

Goal : AVG 155bpm

Connor James

Caleb

W1/D1 EASY RUN

Wow, what a great upper-body workout. Broken into parts which made it simple to follow.

Gadiel

W1/D1 Upper Body

Mitch

Great workout broken into parts and I like how it ends with a finisher.

Had to crawl out of the gym😂definitely a banging sess💪🏼🔥

Khushiv

W1/D2 Lower Body

Victor

W1/D3 EASY RUN

Ceasss

I like the Finisher: rowing and the last part shoulder and core.

Tough tough tough!! Felt great though💪🏼

Matthew

W1/D3 Upper Body

I’m ngl. This workout had me exhausted at the. Great workout

I like the warm up in between and the finisher.

Marwan. M.

W1/D4 Lower Body

W1/D5 EASY RUN

W2/D1 EASY RUN

Tyreece

W2/D1 Upper Body

W2/D2 Lower Body

W2/D3 EASY RUN

The forearm pump got me especially doing the 5-pull-up

W2/D3 Upper Body

W2/D4 Lower Body

W3/D1 EASY RUN

W3/D1 Upper Body

Awesome lower body,  I enjoyed the different workout and superset and the finisher at the end.

W3/D2 Lower Body

W3/D3 EASY RUN

W3/D3 Upper Body

W3/D4 Lower Body

W3/D5 EASY RUN

W4/D1 EASY RUN

Really liking this program. I like how dynamic it is while still keeping heavy strength components in the middle. 

It feels like we’re light on bis and abs. Maybe that Ramos up in future weeks. I’ve been supplementing some on my own in the meantime. Lmk if you have any suggestions of adjustments I should make.

A great
 upper body breaks up into parts and I like the circuit finisher at the end.

Duke

W4/D1 Upper Body

W4/D2 Lower Body

W4/D3 EASY RUN

W4/D3 Upper Body

W4/D4 Lower Body

W4/D5 EASY RUN

Good old-fashioned easy run on the treadmill.

W5/D1 EASY RUN

W5/D1 Upper Body

W5/D2 Lower Body

Easy Sunday run/walk around the school track + with a light vest on.

W5/D3 EASY RUN

W5/D3 Upper Body

W5/D4 Lower Body

Tried out my new pair of Saucony Endorphin Spd 3 on a treadmill and it was an easy run

W2/D5 EASY RUN

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