Name: Playbook - Elliot Burton - W2/D2 Pull
Uploaded: 2021-08-11T16:26:40.198Z
Duration: 75 min
Description: W2/D2 Pull

Colin

Abhishek

Josh Cruz Salazar

Tony

One of my better workouts I’ve had yet. This program is making me want to push myself to finish all my reps and not cut any corners. I’m seeing a change in my attitude towards the gym and looking forward to challenging myself at each new workout.

Casey Gardner

Ruvarashe

Raymond

Another great workout love your program🏋️‍♀️💪🏻

Katrina

Marwan. M.

Nikola

Isaac

You are out here killing me! Loving the work outs!!

Mark

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

Ricky

Omg YES!
Im back from a full week sick and i couldnt have asked for a better STRONG comeback workout

Jasmine MM 🐻

Jose

Luke

Junior Mendoza

Hugo Lopez

Good selection of exercises, got a good pump!👍

Eric

Patrick

Carl

Silverio

Lodovico

Workout great- would be helpful if there was a list of alternatives/progressions somewhere as my gym doesn't have a T-Bar row

Best back workout I’ve had in a long time

George

Rosay

Sergio

Sebastian

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Grab a pull up bar and pull yourself up until your chin is over the handle or your hands 
-Lower yourself back to the starting position 
-Repeat

Pull-ups

- Hinge at the hips keeping a slight bend at the knees
- Pull the bar up engaging your back 
- Pause and lower slowly

T-Bar Row

- With a clog rip attachment perform lat pulldowns by pulling the attachment down t noir upper chest
-Release and repeat

Lat pulldown close grip

-Sit in a cabe row machine with a single handle attached
-Brace yourself and row the handle to your side activating your lat 
-release back to the starting position
-Repeat

Single Arm Seated Row

- Start with dumbbell in each hand, palms facing you
- Flex both arms by bringing the weight to your shoulder
- Slowly lower down and repeat

Dumbbell curls

-Hold a pate by the outside at arms length in front of your legs
-With slightly bent arms raise the plate to the front activating your front delts
-Lower back to the starting position

Front plate raise

Superset

W2/D2 Pull

Gadiel

Earl

Ruddy Rodriguez

W1/D1 Push

Zane

W1/D2 Pull

Killer workout, I’m gunna be hurting tomorrow

This workout was one of the best workouts I’ve done in a long time

JULIO

Arjun

W1/D3 Legs & Core

Jcpaz932

going to destroy a bowl and then we’re going to plant store for some reason but go crazy

Karim

W1/D4 Upper

I’m crawling out the gym after that session 😅

Nkululeko Mfeka 

W1/D5 Legs & Core

Awesome workout, never used the smith machine like that before, felt the burn there.

Vincent

W2/D1 Push

There are many different types of kneel to squats I saw online and wasn’t sure which one to do. I just chose knee to squat jumps but if you could specify later, that would be great!

Andre

zach

W2/D3 Legs & Core

Easier than most days so far tho I had to do bodyweight rather than add on weight

W2/D2 Pull

Community

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