Name: Playbook - Elliot Burton - W2/D1 Push
Uploaded: 2022-04-11T10:18:00.632Z
Duration: 75 min
Description: W2/D1 Push

Awesome workout, never used the smith machine like that before, felt the burn there.

Colin

Josh Cruz Salazar

Vincent

Alexis

Marwan. M.

Tony

Ruvarashe

The one arm shoulder press (Smith machine) was interesting

Raymond

Denise

Aseem Aggarwal

Dying out here. I love these work outs 😅

Finnley

Raul Lopez

Awesome to be back after corona ! Feeling much better after the first sesh of W2

Yannick

Felt easier than week one but the feeling is amazing

Nikola

Lucas

Junior Mendoza

Jasmine MM 🐻

Kayleb

I haven’t trained like this in a minute, im starting to get my physique back and I’m losing body fat % !

Zane

Eric

Patrick

Carl

Super set with close grip push ups is an absolute murder 🤣

Silverio

The burn was real for this one. This is probably already something you have planned, but in terms of app functionality, it would be a pretty cool feature if you could enter the weight you lifted for that exercise. Then for when that exercise comes up again in a future workout, you can then try to beat your previous weight and to help with progressive overload.

Chris

Felt great- triceps were on fire at the end

Javi Cortez

Alberto Ayala

George

Mahir

The last rep killed me so hard ahahah… BUT I LOVE IT !!!!! 🦍🥵

Rosay

Man these workouts are kicking my ass🔥

Juan Gonzalez

Great Monday rush 💯⚡️⚡️⚡️💪

Arjay

It was brutal! First time trying that shoulder exercise with single arm and was fire 🔥

Sergio

Complete 20-40 minutes of LISS cardio before or after your workout. This can be: incline walk, stair master, steady cycle, steady row or swim.

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

-Get under a smith machine bar on an incline bench 
-Adjust the bar to the correct position
-Perform incline presses
-Repeat for desired reps

Smith machine incline bench press

Single Arm Smith Machine Shoulder Press

Single Arm Overhead Tricep Extension

- Begin with hands close together and legs extended back
- Lower chest to the ground
- Press through your hands and push back up

Close grip push ups

Superset

- Keep your elbows close to your body
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Tricep Dips

W2/D1 Push

Gadiel

Earl

Ruddy Rodriguez

W1/D1 Push

W1/D2 Pull

Killer workout, I’m gunna be hurting tomorrow

This workout was one of the best workouts I’ve done in a long time

JULIO

Arjun

W1/D3 Legs & Core

Jcpaz932

going to destroy a bowl and then we’re going to plant store for some reason but go crazy

Karim

W1/D4 Upper

I’m crawling out the gym after that session 😅

Nkululeko Mfeka 

W1/D5 Legs & Core

Abhishek

W2/D2 Pull

There are many different types of kneel to squats I saw online and wasn’t sure which one to do. I just chose knee to squat jumps but if you could specify later, that would be great!

Andre

zach

W2/D3 Legs & Core

Easier than most days so far tho I had to do bodyweight rather than add on weight

W2/D1 Push

Community

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