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Elliot BurtonElliot Burton
/Run & Lift Weights

W1/D5 EASY RUN

5.0|35 min
For all easy runs the focus is to keep your heart rate in or below zone 2. Following the MAF method a simple way to find your zone 2 heart rate threshold is to simply minus your age from 180.... more

More workouts from Elliot Burton

W1/D1 EASY RUN
5.0
1