Name: Playbook - Elliot Burton - W1/D1 EASY RUN
Uploaded: 2022-02-18T10:47:14.124Z
Duration: 30 min
Description: W1/D1 EASY RUN

Rudi

25 years old. 

30mins AVG HR : 160bpm 

Goal : AVG 155bpm

Connor James

Caleb

For all easy runs the focus is to keep your heart rate in or below zone 2.

Following the MAF method a simple way to find your zone 2 heart rate threshold is to simply minus your age from 180.

So for me, i’m 27 so my zone 2 threshold is 180-27 = 153bpm

Every time you do an easy run you want to make sure you’re always staying under this number. At times it will feel extremely slow but eventually you will start to get quicker whilst still staying under that HR number.

I’d recommend getting a fitness watch to track your HR. I also use a Garmin heart rate strap to get a more accurate reading whilst i’m training.

Runs can be completed outdoors or on the treadmill

W1/D1 EASY RUN

Wow, what a great upper-body workout. Broken into parts which made it simple to follow.

James Nguyen

Gadiel

W1/D1 Upper Body

Mitch

Great workout broken into parts and I like how it ends with a finisher.

Had to crawl out of the gym😂definitely a banging sess💪🏼🔥

Khushiv

W1/D2 Lower Body

Victor

W1/D3 EASY RUN

Ceasss

I like the Finisher: rowing and the last part shoulder and core.

Tough tough tough!! Felt great though💪🏼

Matthew

W1/D3 Upper Body

I’m ngl. This workout had me exhausted at the. Great workout

I like the warm up in between and the finisher.

W1/D1 EASY RUN

Community

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