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Elliot BurtonElliot Burton
/Run & Lift Weights

W1/D1 EASY RUN

5.0|30 min|1 comment
For all easy runs the focus is to keep your heart rate in or below zone 2. Following the MAF method a simple way to find your zone 2 heart rate threshold is to simply minus your age from 180.... more


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Caleb 3mo ago
Hard…. Haven’t run in a while.

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