Name: Playbook - Elliot Burton - METCON: Circuit 1
Uploaded: 2021-10-14T11:17:51.415Z
Duration: 60 min
Description: METCON: Circuit 1

I wanted to give up after the 3rd round, but I knew I couldn't let the 4th round hang. Take your breath away but can't wait to do the METCON circuit 2.

James Nguyen

Denny

Sandra

Daniel

Saul

6 EXERCISES
10 REPS ON EACH

BW SQUATS
OH KETTLEBELL LUNGES 
PUSH UPS
DEADLIFTS
SQUAT JUMPS
DIPS

4 ROUNDS
90s REST

- Start with feet shoulder width apart
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and stand back up

Bodyweight squats

-Holding a kettlebell in each hand at full arm extension overhead
-Perform walking lunges 
-Repeat

Kettlebell  overhead walking lunge

-Start in push-up position with your hands below your shoulders 
-Lower yourself to the ground 
-Press yourself back up to the starting position
-Repeat

Push-ups

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

- As you go down push your hips back and keep your chest up 
- Reach parallel and explode up 
- Land softly

Squat Jumps

- Keep your elbows close to your body
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Tricep Dips

Circuit

METCON: Circuit 1

I used this circuit as a warm-up before I did a home leg workout.

Wan  Zafran

METCON: Circuit 2

I completed the run part, but I only did 2 rounds of the other ones.

Had me dying on the 2 round!! Loved this workout ❣️

METCON: Circuit 1

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