Name: Playbook - Elliot Burton - ABS 2
Uploaded: 2021-07-22T10:39:38.194Z
Duration: 15 min
Description: ABS 2

Jake P.

Clem

Freddy

Carlos Perez

More complex and dynamic abs exercises! With weights

Aseem Aggarwal

If there are any exercises in this circuit that are too advanced for you don’t worry! Just simply swap them out for exercises that you can handle.

-Sit on your butt with your legs elevated and your hands on the ground behind you for stability
-Tuck your knees towards your chest
-Extend your legs back to the starting position
-Repeat

Knee Tucks

Plank Walks

- Begin with your lower back pressed to the ground
- Put your hands behind your head, bring one knee to the opposite elbow, then straighten leg
- Repeat with the opposite leg
- Keep your shoulder blades off the ground

Bicycles

-Get into  a side plank position
-Hold for time 
-Keep your core braced

Side plank static

Abs Circuit B

ABS 2

Just completed the circuit. I feel the burn

ABS 2

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