Build Plan

Push Pull Legs

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A 12 week gym based training plan following a push, pull, legs split. For intermediate to advanced lifters. Be sure to tag #levelupebf over on instagram with progress pics and updates, and keep sharing your journey over on the Level Up Facebook page as well!

Goal:
Lean Muscle
Bodybuilding, Weight lifting, Bodyweight, Lower Body
12 weeks program 6 days/week 60-90 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding, Weight lifting, Bodyweight, Lower Body
12 weeks program 6 days/week 60-90 mins
Level:
Intermediate

Workouts

Push
Push
4.8
82
Pull
Pull
4.9
35
Legs
Legs
4.9
36
Push
Push
4.9
18
Pull
Pull
4.8
16
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Tracking
Track your progress and share it to Instagram
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Reminders
Set workout reminders to stay on track!
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/images/landing/features/notes.pngframe
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
avatar

About Elliot Burton

Online personal trainer

Fitness has always been a part of the fabric with me. Having played a lot of sport growing up I eventually began training so that I could improve as a player, working to become stronger and fitter. However, shortly after starting in the gym my passion quickly turned towards my training. Since then my focus has always been on mastering my training, nutrition and overall knowledge in the health and fitness field. Now I am able to channel my knowledge and experience into helping 1000s of people achieve their fitness goals every single day. Whether it’s through here or through the content I post on social media, my aim is to help as many people as I can and provide nothing but real honest value for my audience.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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