profile picture
Elliot BurtonElliot Burton
/Shred Challenge: Home

Shred Challenge: Home

8 weeks

Welcome to the Shred Challenge: Gym Edition! 8 weeks of home-based workouts designed to help you achieve YOUR fitness goals. Whether you want to burn fat, build muscle, get stronger or get fitter, this challenge will provide... more

Weight loss
Shred fat
Home
Bodyweight
No equipment
Toning
HIIT

Workouts (20)

W1/D1 Push
4.8
33
W1/D2 Legs
4.8
18
W1/D3 Pull
4.9
11
W2/D1 Push
4.8
10

FAQ

How to schedule the program into a week?
This programme is a 5 day training programme with an upper/lower/circuit based split. You can take your rest day whenever suits you during the week.
Who are these workouts for (skill-level)?
Any one from beginner to intermediate can follow these workouts. There are a whole range of different movements for all different skill levels, but every exercises comes with a demonstration video so you can learn it in no time at all, even if it's an exercise you've never heard of before!
Is there a specific diet I need to follow to see results?
Head over to the insights tab to see how you can set up your nutrition depending on your goals.
What if I can't do a certain exercise?
Whether you have an injury or you just hate the exercise just let us know via the contact page in the app and we can provide you with an exercise that suits you better!
What do I need to participate in this program?
Dumbbells

FAQ

How to schedule the program into a week?
This programme is a 5 day training programme with an upper/lower/circuit based split. You can take your rest day whenever suits you during the week.
Who are these workouts for (skill-level)?
Any one from beginner to intermediate can follow these workouts. There are a whole range of different movements for all different skill levels, but every exercises comes with a demonstration video so you can learn it in no time at all, even if it's an exercise you've never heard of before!
Is there a specific diet I need to follow to see results?
Head over to the insights tab to see how you can set up your nutrition depending on your goals.
What if I can't do a certain exercise?
Whether you have an injury or you just hate the exercise just let us know via the contact page in the app and we can provide you with an exercise that suits you better!
What do I need to participate in this program?
Dumbbells