Run & Lift Weights
with Elliot Burton
This program is designed for those looking to continue their journey of building muscle, strength and functionality whilst also wanting to build a strong aerobic base. Many believe running and weightlifting can't exist harmon... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This program has been designed as an introduction into hybrid training for those interested in incorporating running into their workouts.
How to get the best outcome of the program?
It’s important that you take your easy runs seriously. Keep your heart rate within the correct zone at all times when running using the MAF method. Even if that means running slower than you want to. The MAF method calculation is fairly simple: 180 minus your age = your ideal heart rate threshold number. So if you’re 25 you want to keep your heart rate under 155 throughout the entirety of your runs. There are some modifications to that number if you fall into certain categories so do check out the MAF method website for more details on that.
Frequently Asked Questions
What are the goals of the program?
This program has been designed as an introduction into hybrid training for those interested in incorporating running into their workouts.
How to get the best outcome of the program?
It’s important that you take your easy runs seriously. Keep your heart rate within the correct zone at all times when running using the MAF method. Even if that means running slower than you want to. The MAF method calculation is fairly simple: 180 minus your age = your ideal heart rate threshold number. So if you’re 25 you want to keep your heart rate under 155 throughout the entirety of your runs. There are some modifications to that number if you fall into certain categories so do check out the MAF method website for more details on that.
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Comments
M
Mitch • 4mo ago
So many lunges 🦵🔥🔥 I love it
C
Ceasss • 1y ago
I’m ngl. This workout had me exhausted at the. Great workout
C
Ceasss • 1y ago
It was great man!
J
James • 1y ago
I like the warm up in between and the finisher.
J
James • 1y ago
Easy pace for me
J
James • 1y ago
I like the Finisher: rowing and the last part shoulder and core.