Lindsey Pike

dale

Heather

Great workout, just think all workouts should include some type of warm up routine and maybe cool down stretch as well. Overall very satisfied just downloaded the app. Going to follow the program strictly now. 🤝🏽

Nathaniel

JOSE

Excellent mix of muscle groups and load styles.  Thanks!

Abena

Lol I had a hamstring cramp during hamstring curls 😅

Orlando

Andrew

Marwan. M.

Holly QUAD pump............ I finally did it I f....d my shin on the box jump 😰😰😰😰😰

Maybe some other bicep exercise added in would feel more beneficial

Hunter

4 week gym based training plan following a push, pull, legs split. For intermediate to advanced lifters.

I would recommend running this program 2-3 times for optimal results. So complete all 4 weeks and then repeat 2 or 3 times. 

Be sure to tag #levelupebf over on instagram with progress pics and updates, and keep sharing your journey over on the Level Up Facebook page as well!

Push, Pull, Legs

W1/D1 Push

W1/D2 Pull

W1/D3 Legs & Core

W1/D4 Upper

W1/D5 Legs & Core

W2/D1 Push

W2/D2 Pull

W2/D3 Legs & Core

W2/D4 Upper

W2/D5 Legs & Core

W3/D1 Push

W3/D2 Pull

W3/D3 Legs & Core

W3/D4 Upper

W3/D5 Legs & Core

W4/D1 Push

W4/D2 Pull

W4/D3 Legs & Core

W4/D4 Upper

W4/D5 Legs & Core

Push, Pull, Legs

Sessions (20)

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