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Elliot BurtonElliot Burton
/Push, Pull, Legs

Push, Pull, Legs

with Elliot Burton

4 week gym based training plan following a push, pull, legs split. For intermediate to advanced lifters. I would recommend running this program 2-3 times for optimal results. So complete all 4 weeks and then repeat 2 or 3 ti... more

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Sessions (20)

Week 1 • Day 1
4.89/5
3
30 min
Week 1 • Day 2
4.96/5
3
30 min
Week 1 • Day 3
4.9/5
3
30 min
Week 1 • Day 4
4.89/5
1
30 min
Week 1 • Day 5
4.82/5
3
30 min
+15 sessions more
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Comments

L
Lindsey 5d ago
Pump was unreal!
L
Lindsey 6d ago
Killer workout!
D
dale 3mo ago
Holy damn
H
Heather 5mo ago
Felt the pump
H
Heather 6mo ago
Great workout
H
Heather 6mo ago
Great workout