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Elliot BurtonElliot Burton
/Push, Pull, Legs
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Push, Pull, Legs

4 weeks

4 week gym based training plan following a push, pull, legs split. For intermediate to advanced lifters. I would recommend running this program 2-3 times for optimal results. So complete all 4 weeks and then repeat 2 or 3 ti... more

build muscle
lean muscle
shred fat
strength
coaching
conditioning

Workouts (20)

W1/D1 Push
4.9
6