Elliot Burton
Elliot Burton
/
Push, Pull, Legs
Push, Pull, Legs
4 weeks
4 week gym based training plan following a push, pull, legs split. For intermediate to advanced lifters. I would recommend running this program 2-3 times for optimal results. So complete all 4 weeks and then repeat 2 or 3 ti
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Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
build muscle
lean muscle
shred fat
strength
coaching
conditioning
Workouts (20)
W1/D1 Push
4.9
6
W1/D2 Pull
5.0
4
W1/D3 Legs & Core
5.0
4
W1/D4 Upper
4.9
2
W1/D5 Legs & Core
4.8
5
W2/D1 Push
4.9
5
W2/D2 Pull
4.9
0
W2/D3 Legs & Core
4.9
1
W2/D4 Upper
4.8
2
W2/D5 Legs & Core
4.8
1
W3/D1 Push
4.8
1
W3/D2 Pull
4.9
1
W3/D3 Legs & Core
5.0
1
W3/D4 Upper
4.9
1
W3/D5 Legs & Core
4.9
1
W4/D1 Push
4.8
2
W4/D2 Pull
4.9
0
W4/D3 Legs & Core
5.0
1
W4/D4 Upper
4.9
0
W4/D5 Legs & Core
4.7
0