Ohh I have a feeling Amma like this program 💪🏽🔥🔥

Steven

James Nguyen

Just completed the leg & core.  Great combo

I like the weighted pull up and dips. Great upper body workout!

I like each workout Elliot put together with the sets and reps. In the end, an ab circuit works out the areas.

Leggooooo growing those abs. Great combo!

It pull day, pulling all the back and bicep muscles

I like the 3 parts of the super sets toward the end of the push workout.

Stephen Stroud

Lindsey Pike

Dale

Heather

Excellent mix of muscle groups and load styles.  Thanks!

Abena

Lol I had a hamstring cramp during hamstring curls 😅

Orlando

Marwan. M.

Holly QUAD pump............ I finally did it I f....d my shin on the box jump 😰😰😰😰😰

4 week gym based training plan following a push, pull, legs split. For intermediate to advanced lifters.

I would recommend running this program 2-3 times for optimal results. So complete all 4 weeks and then repeat 2 or 3 times. 

Be sure to tag #levelupebf over on instagram with progress pics and updates, and keep sharing your journey over on the Level Up Facebook page as well!

My Daily Workouts

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Push Pull Legs

Run & Lift Weights

The Shred Plan

Push, Pull, Legs

Push, Pull, Legs

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