profile picture
Elliot BurtonElliot Burton
/HOME
Profile image

HOME

4 weeks

4 week home based training plan following a push, pull, legs, upper, lower split. Aimed at those looking to build muscle, gain strength, burn fat and improve conditioning with limited equipment.

Conditioning
Performance
6-pack
Athletic
Lean muscle
Shred fat
Build muscle

Workouts (20)

W1/D1 Push
5.0
3

FAQ

What are the goals of the program?
This programme will help you build muscle, gain strength, burn fat and improve conditioning. As well as help to grow your knowledge of different home / dumbbell based exercises and improve your form and technique.
What do I need to participate in this program?
This is a home based training programme so all you need is some dumbbells and a space to workout and you’re good to go 💪🏽
How to schedule the program into a week?
This programme is a 5 day training programme with an upper/lower/circuit based split. You can take your rest day whenever suits you during the week.
Who are these workouts for (skill-level)?
Any one from beginner to intermediate can follow these workouts. There are a whole range of different movements for all different skill levels, but every exercises comes with a demonstration video so you can learn it in no time at all, even if it's an exercise you've never heard of before!
Is there a specific diet I need to follow to see results?
Head over to the insights tab to see how you can set up your nutrition depending on your goals.
What if I can't do a certain exercise?
Whether you have an injury or you just hate the exercise just let us know via the contact page in the app and we can provide you with an exercise that suits you better!

FAQ

What are the goals of the program?
This programme will help you build muscle, gain strength, burn fat and improve conditioning. As well as help to grow your knowledge of different home / dumbbell based exercises and improve your form and technique.
What do I need to participate in this program?
This is a home based training programme so all you need is some dumbbells and a space to workout and you’re good to go 💪🏽
How to schedule the program into a week?
This programme is a 5 day training programme with an upper/lower/circuit based split. You can take your rest day whenever suits you during the week.
Who are these workouts for (skill-level)?
Any one from beginner to intermediate can follow these workouts. There are a whole range of different movements for all different skill levels, but every exercises comes with a demonstration video so you can learn it in no time at all, even if it's an exercise you've never heard of before!
Is there a specific diet I need to follow to see results?
Head over to the insights tab to see how you can set up your nutrition depending on your goals.
What if I can't do a certain exercise?
Whether you have an injury or you just hate the exercise just let us know via the contact page in the app and we can provide you with an exercise that suits you better!