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10k Running Plan
Get started today!
Whether you're a beginner training for your first 10K or an intermediate runner looking to set a new personal best, this 8-week program has you covered. Choose between the beginner plan, designed to help you build up to 6.2 miles with gradual mileage increases, or the intermediate plan, crafted to enhance your endurance, strength, and speed for an even stronger performance on race day.
Goal:
Endurance
Endurance
Running
8 weeks program
Level:
All Levels
All Levels
Goal:
Endurance
Endurance
Running
8 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Great workout! Have tried different programs, none of them have gave me a pump like this one!
Chris
What a great app! Best ever…hands down!
Adam
Awesome workout, great pump and a nice variety of exercises I don’t usually put in my sessions! Been enjoying the shred plan so far.
Andy
Been training on and off for a few years, and this workout is the best burn and pump I’ve felt in a long time! Awesome bro
Jake
Been working out for 20 years and never wanted to follow a program.. after today, Im sold... see you tomorrow!
Troy
Bro honestly amazing, haven’t had a pump like this in a very very long time 💪🏼
Qasim
First workout with your app and I’m lovin it. Wish I would have gotten this sooner. Thanks for the killer workouts bro 💪🏼👊🏼
Nolan
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Great workout! Have tried different programs, none of them have gave me a pump like this one!
Chris
What a great app! Best ever…hands down!
Adam
Awesome workout, great pump and a nice variety of exercises I don’t usually put in my sessions! Been enjoying the shred plan so far.
Andy
Been training on and off for a few years, and this workout is the best burn and pump I’ve felt in a long time! Awesome bro
Jake
Been working out for 20 years and never wanted to follow a program.. after today, Im sold... see you tomorrow!
Troy
Bro honestly amazing, haven’t had a pump like this in a very very long time 💪🏼
Qasim
First workout with your app and I’m lovin it. Wish I would have gotten this sooner. Thanks for the killer workouts bro 💪🏼👊🏼
Nolan
What you can achieve:
"I was in a rut and lacking motivation, eating too much and hardly exercising. This was excellent and just what I needed. In 30 days you wouldn’t normally expect to see much progress, but with some intense body weight workouts and clean eating I'm seriously happy with the results!"
Richard Lewis
App Features
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Tracking
Track your progress and share it to Instagram
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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About Elliot Burton
Online personal trainer
Fitness has always been a part of the fabric with me. Having played a lot of sport growing up I eventually began training so that I could improve as a player, working to become stronger and fitter.
However, shortly after starting in the gym my passion quickly turned towards my training. Since then my focus has always been on mastering my training, nutrition and overall knowledge in the health and fitness field.
Now I am able to channel my knowledge and experience into helping 1000s of people achieve their fitness goals every single day.
Whether it’s through here or through the content I post on social media, my aim is to help as many people as I can and provide nothing but real honest value for my audience.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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