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Ellen NiemanEllen Nieman
/The Minimalist Program

The Minimalist Program

Gain Muscle with Ellen Nieman

This program is for anyone who needs/wants to get in and out of the gym in an efficient manner. It is for the everyday individual. Someone who has a full-time job or just someone who wants to get the most out of their time. A... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
4.77/5
3
50 min
Week 1 • Day 2
4.84/5
3
50 min
Week 1 • Day 3
4.82/5
3
55 min
Week 2 • Day 1
4.82/5
3
50 min
Week 2 • Day 2
4.86/5
3
50 min
+7 sessions more

Details

Category
Weight Lifting, Full Body, Lower Body, Upper Body
Duration
12 weeks, 3 days/week, 45-60 min
Level
All Levels
Equipment
Full Gym
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels. Including beginners!
What’s the schedule?
3x a week. Can be split up however you would like. Example schedule: Monday: Upper Body Tuesday: Rest Wednesday: Lower Body Thursday: Rest Friday: Full Body Saturday: Rest Sunday: Rest

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels. Including beginners!
What’s the schedule?
3x a week. Can be split up however you would like. Example schedule: Monday: Upper Body Tuesday: Rest Wednesday: Lower Body Thursday: Rest Friday: Full Body Saturday: Rest Sunday: Rest
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mel 14d ago
😅
G
Gabriela 1mo ago
Starting the program 💪🏼
S
Samantha 2mo ago
It’s was great!
S
Samantha 3mo ago
That was a great workout! It was efficient and that’s what I like
C
Chrissy 4mo ago
Should I be going light medium or heavy in the weight for these muscles and what muscles am I working?
M
Mel 4mo ago
💪😁