High-Volume Workouts
with Ellen Nieman
In this collection of workouts, you will find high-volume workouts for every muscle group that will give you a pump that will for sure blow your mind!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.89/5
3
45 min
4.78/5
3
60 min
4.9/5
3
60 min
4.91/5
3
60 min
4.95/5
3
45 min
+2 sessions more
Details
Category
Build muscle, Shred fat, Lean muscle, Strength, Athletic
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Margaux • 2mo ago
Hard workout🔥🔥💪🏻
K
Kyle • 2mo ago
Love the arm pump!!
K
Kyle • 4mo ago
Good pump
R
Ricci • 5mo ago
Good finish! I feel accomplished
R
Ricci • 5mo ago
Ooof 🔥💪🏽
R
Ricci • 5mo ago
💪🏽🔥good one