8 Week Booty Building
Build your glutes. Build sustainable habits.
You have control over your health.If you’re reading this, it means you decided to claim your health & aren’t accepting less than you deserve anymore. You are someone with immense potential and are capable of whatever you set your mind to. If you commit to this program, commit to applying yourself, and commit to reaching your daily protein goal, YOU WILL BE SUCCESSFUL!
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Bikini Body, Functional
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Bikini Body, Functional
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
About the program
Build Your Glutes. Build Sustainable Habits.
This program is based upon Strength Training and Hypertrophy Training. I need you to commit to this program to see the results you want. I can give you the tools, but I need your help in making this lifestyle change!
The easiest way to shape your body and keep making gains is by PROGRESSIVE OVERLOAD. This is the gradual increase of effort placed upon the body when you're exercising. Week by week, I want you to challenge yourself. Push harder. Add more weight. Do more volume. Up the intensity. This is progressive overload
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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