Elizabeth Woods
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Included in subscriptionNew programs coming soon!
Gym Program 1.0
- Strength
- 4 weeks, 4 days per week
- Back, Biceps, Legs
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online Fitness Coach
Hi love! My name is Elizabeth and I am SO HAPPY you are choosing to do my program.
Let me tell you a bit about myself! I was born in Buffalo, NY and raised in Chandler, AZ. I grew up being extremely active and played competitive soccer - I had opportunities to play collegiate soccer but decided my senior year of high school to take a different route.
This is when my love for health & fitness really started! Being active is extremely important to me. I found my strength (physical & mental) inside of the gym and decided I wanted to share that same feeling with other women, so I got my personal training certificate and did just that!
I spent the last 8 years at home with our babies and now that they are both in school, I’m making a jump back into the health & fitness world!
My programming will be focussed on strength training, sharing nutrition tips and empowering you to love yourself along the way!
I’m so happy you’re here! 💛
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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