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Day 1
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Babe Weekly Workouts
Get started today!
This is your inside look at the exact workouts we’re doing inside Training Babes—my locally owned functional fitness gym designed specifically for women. Now brought straight to your app so you can follow along from anywhere.
Each week, you’ll get 4 brand-new workouts dropped every Sunday, designed to be completed throughout the week.
These sessions are efficient, effective, and built to help you get stronger, typically taking 30–45 minutes to complete.
You can follow Babe Weekly Workouts as your standalone 4-day program, or stack it with other programs inside the app if you want to train more than four days per week.
Think of this as your weekly strength blueprint..simple, structured, and made for real results.
You need access to minimal equipment. Dumbbells, wall ball, box, bands. Any level can join, use the weight you feel most comfortable with and modify where needed.
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