Pull Day Warm-up: perform each move 1x through
Drop Set Lat Pull Downs: perform 6 total sets of lat pulldowns. You’ll perform one set to failure at a heavier weight. Then you’ll lighten the weight and perform one set to fai...more
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Lindsey • 3mo ago
Perfect workout!! Loved it and that AMRAP!
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Kristin • 1y ago
Great workout!
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Pelepetua • 2y ago
ended the day with a great workout!! thanks, feeling good!
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