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Eliza KatoaEliza Katoa
/Upper Body

Heavy Lifting Back & Biceps / Core Focused

5.0|65 min|8 comments
Gym
HIIT
Strength
Abs & Core
Upper Body
Arms
Back
Pull Day Warm-up: perform each move 1x through Drop Set Lat Pull Downs: perform 6 total sets of lat pulldowns. You’ll perform one set to failure at a heavier weight. Then you’ll lighten the weight and perform one set to fai... more


Community

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Lindsey 3mo ago
Perfect workout!! Loved it and that AMRAP!
K
Kristin 1y ago
Great workout!
P
Pelepetua 2y ago
ended the day with a great workout!! thanks, feeling good!
T
Terevarevahaunui 2y ago
Super awesome workout!
L
Lindsay 2y ago
Killer work out! 🔥 💪🏽

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