Name: Playbook - Eliza Katoa - 10/13 LIIS + Follow-Along Core & Stretching
Uploaded: 2022-10-24T01:47:00.633Z
Duration: 52 min
Description: 10/13 LIIS + Follow-Along Core & Stretching

Terevarevahaunui

Mariah

Okay Thursday’s are my favorites😂😂 very much needed💆🏽‍♀️

Julia

Sandra

A light day that I needed to rest and stretch! 😎

Jazmyn Folauhola

Geia

Today is your active recovery day. 

Start with 20-30 minutes of easy-steady state cardio. You can walk, bike, swim, easy jog, or do any other form of low intensity steady state cardio. Keep the cardio intensity nice and easy. You should be able to hold a conversation throughout the whole cardio session. 

Then press play on the follow along video. In this video I lead you through some core work, stretching and mobility. It’s 22 minutes long. This is optional. 

Today I want you to focus on nourishing your body well. Eat lots of veggies, protein and get plenty of nutrient dense meals in throughout the day. 

Focus on going on a nice and easy walk outside. Stretch your muscles, foam roll, massage your body and get at least 7 hours of sleep. Recovery is key to results!

Stand tall, shoulders back and core engaged as you walk on an incline.

Treadmill incline walk (or any LIIS of choice)

10/13 LIIS + Follow-Along Core & Stretching

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