Upper Body
with Eliza Katoa
Welcome to my collection of upper body workouts to help you build lean muscle and improve performance in the gym. Focus on lifting with good form, control and challenging yourself with the weight you lift.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
65 min
4.75/5
3
55 min
4.93/5
3
70 min
5/5
3
70 min
5/5
3
55 min
+5 sessions more
Details
Category
Build muscle, Shred fat, Lean muscle, Toning, Athletic, Strength, Functional
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tiffany • 3d ago
Amazing!! Hope you and the family are well!!
T
Tyler • 2mo ago
Great stuff! I’ve been working out 3-4 times a week for a good 8 - 10 years now. Your workouts are very diverse and are a great cross between being athletic and weight training. 5 stars from me!
L
Luna • 3mo ago
❤️❤️
A
Amanda • 3mo ago
That’s was a great combo!
S
Serena • 5mo ago
Finisher. Burn
S
Serena • 6mo ago
Barbell pull-ups are awesome!!