Stretching & Mobility
with Eliza Katoa
Welcome to my cool down collection. Here you’ll have access to a variety of cool downs to do after your next lift to help improve performance and muscle soreness.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
40 min
5/5
2
7 min
5/5
2
10 min
5/5
3
20 min
+5 sessions more
Details
Category
Stretching
Level
Beginner
Location
Home
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tiffany • 6mo ago
This was what I needed. Tweaked my knock hard.
M
Megan • 7mo ago
Perfect stretch for my hip tightness
C
Claudia • 7mo ago
F4F day 1 complete! Keeping it recovery focused today with mobility & stretches, half of today's workout and a walk 🚶♀️
S
Serena • 7mo ago
Trying to do what I can
A
Anna • 8mo ago
Relaxing!
L
Linda • 8mo ago
Perfect! Thank You 🤙🏾