Mindset
with Eliza Katoa
Welcome to my mindset coaching collection. Here I have a variety of videos discussing important topics and mindset shift that you can make to be a successful as possible on your health and fitness journey.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
3
5 min
5/5
1
3 min
5/5
3
3 min
Details
Category
Functional, Meditation
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mary • 5mo ago
Love this!
J
Jennifer • 1y ago
Love this reminder and tips :)
C
Carol • 1y ago
Just what I needed to hear to get started!
C
Celina • 1y ago
This is so true! Comparing ourselves to others can really hurt our Self-esteem. It can prevent us from progressing.
C
Celina • 1y ago
I wrote that down so I can remind myself every morning. “ I’m a heathy person so I workout to feel my best” affirmations really do work!
C
Celina • 1y ago
Thank you for the reminders! It’s exactly what I needed to hear! I am so excited for this journey! I will set up realistic goals!