Lower body
with Eliza Katoa
Welcome to my collection of lower body workouts. You’ll find a variety of my very best lower body workouts. Focus on lifting with good form, control and challenging yourself with the weight you lift.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
49 min
4.93/5
0
56 min
5/5
0
55 min
4.7/5
3
55 min
+5 sessions more
Details
Category
Bodybuilding, Functional, Crossfit
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Leilani • 1mo ago
Do it for the burn!
L
Lyndie • 1mo ago
One of these days I won’t be burned out before the actual burner at the end 🤣 so good!! Got me sweating hard
L
Lisa • 1mo ago
Very hard .. very good 😊
L
Lauren • 1mo ago
Won’t be able to move tomorrow💦😅
I
Ivy • 1mo ago
Loved these circuits & super sets today!!
C
Candy • 1mo ago
Good leg burn