Full Body
with Eliza Katoa
Welcome to my collection of full body workouts. You’ll find a variety of my very best full body workouts to help you build strength, lean muscle, burn fat and improve overall fitness level.
Focus on lifting with good form, ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
60 min
4.93/5
3
60 min
4.88/5
3
38 min
4.94/5
3
60 min
5/5
3
60 min
+5 sessions more
Details
Category
Bikini Body, Bodybuilding, Functional
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Luna • 3mo ago
luv this full body
M
Maddy • 3mo ago
Killer workout 😭
L
Lindsey • 4mo ago
Wooo! Just the full body power I needed today!!
S
Serena • 6mo ago
Sweaty fast and fun
S
Sarah • 7mo ago
Great workout!
S
Serena • 9mo ago
Yayyy!