Follow-Along Workouts
with Eliza Katoa
This is a collection of follow-along workouts that range anywhere from 5-25 minutes. This collection was created for those days when you are super short on time and need to get something quick and effective in. all you have t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
5 min
5/5
2
7 min
5/5
2
45 min
5/5
3
10 min
+5 sessions more
Details
Category
HIIT, Functional, Bikini Body
Level
Intermediate
Location
Home
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Comments
M
Mary • 1mo ago
Loved loved loved this! Thank you for making these
S
Saane • 5mo ago
Short. Sweet. Killer. I’m dying but I love it! Thank you Eliza!!💪🏽🔥
C
Courtney • 6mo ago
It was a tough but enjoyable 5 minutes!
C
Courtney • 6mo ago
Great quick sweat sesh!
T
Tiffany • 8mo ago
Good burnout
S
Sarah • 9mo ago
Awesome! Loved it 🔥