Elisabeth VangElisabeth Vang

/Pull Up Progression

W1/D5 Pull up 5

5.0|20 min

Unlock this workout and 50,000 more

Home

Gym

Bodyweight

Toning

Upper Body

Back

Athletic Performance

Building muscle and toning

More workouts from Elisabeth Vang

W1/D1 Pull up 1

W1/D1 Pull up 1

5.0

0

W1/D2 Pull up 2

W1/D2 Pull up 2

5.0

0

W1/D3 Pull up 3

W1/D3 Pull up 3

5.0

0

W1/D4 Pull up 4

W1/D4 Pull up 4

5.0

0

W2/D1 Pull up 6

W2/D1 Pull up 6

5.0

0

W2/D2 Pull up 7

W2/D2 Pull up 7

5.0

0

W2/D3 Pull up 8

W2/D3 Pull up 8

5.0

0

W2/D4 Pull up 9

W2/D4 Pull up 9

5.0

0

W2/D5 Pull up 10

W2/D5 Pull up 10

5.0

0