Name: Playbook - Elisabeth Vang - Leg Day (Intermediate)
Uploaded: 2022-11-10T01:26:27.678Z
Duration: 50 min
Description: Leg Day (Intermediate)

Terri

- Begin with bar your hand and feet hip width apart
- Lower the bar to the ground pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing hips forward

Stiff legged deadlift

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Lay on your back and place your feet on the DB
- Bring your hips up and make a bridge
- Carefully straighten your legs and roll out
- Focus on the mind muscle connection with your hamstrings
- Roll back to the starting position and repeat

Reverse hamstring curls

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start with both legs in the air 
- Lower one leg as low to the floor as you can
- Alternate and repeat with the other leg

Leg scissors

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Leg Day (Intermediate)

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