Name: Playbook - Elisabeth Vang - Glutes 3
Uploaded: 2022-11-07T07:58:03.609Z
Duration: 20 min
Description: Glutes 3

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Glutes 3

More workouts from Elisabeth Vang