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Elisabeth VangElisabeth Vang
/Foundation Block

Foundation Block

Progression with Elisabeth Vang

This program provides the basic foundation blocks to help reach fitness goals. Perfect for beginners and anyone starting fresh.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Leg Day
0/5
0
55 min
Week 1 • Day 2
Push Day
0/5
0
45 min
Week 1 • Day 3
Pull Day
0/5
0
45 min
Week 1 • Day 4
Full Body
0/5
0
40 min
Week 1 • Day 5
Glute Focused
0/5
0
45 min
+15 sessions more

Details

Category
Bodybuilding, Bodyweight, Bikini Body
Duration
4 weeks,
Level
Beginner
Equipment
Dumbbells, Barbell
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!