Name: Playbook - Elina Vanaga - Sculpted Arm & Back Barre Workout
Uploaded: 2021-07-22T14:22:27.436Z
Duration: 30 min
Description: Sculpted Arm & Back Barre Workout

Karen

You will need 1 Lbs dumbbells for this workout or you can workout with your body weight only. 

Here’s 5 exercises for you to build long, lean muscles in your arms and upper body! 

If you feel like it, do 3-4 rounds! It’s suitable for beginners, for pregnancy and new moms!

Extended Arm Shoulder Pulses

Front Shoulder Pulses

Back Shoulder Pulses

Arms Up & Down Palms Facing Up

Extended Arm Lifts

Triceps Pulses

Butterfly

Arm Circles

Barre Pulldowns

Sculpted Arm & Back Barre Workout

30min Barre Fusion for LOWER BODY

Dara

Maria 

Great. I really felt it in my core and legs. I’ve got flexible joints yet tight weak muscles so I definitely appreciated feeling strong. I couldn’t get the audio to work though. The timer audio worked but not the video.

Kolbi

20min Barre Fusion CORE & LOWER BODY

20 min Barre Fusion LEGS, BOOTY & CORE

30min UPPER BODY & CORE

30min LEGS & CORE BARRE FUSION

Neylani

Did 3 sets of each and it was a butt kicker!!!

Great start to the beginning of my workout journey

30min FULL BODY BARRE FUSION

Very nice wk. looks easier than it actually is. Loved it! Thank you

Cernei Cristina

Barre Fusion Legs & Glutes

Good workout just prefer more interaction

Sculpted Arm & Back Barre Workout

Community

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