Name: Playbook - Elina Vanaga - 30min Whole Body Barre Fusion
Uploaded: 2021-07-22T14:22:27.446Z
Duration: 30 min
Description: 30min Whole Body Barre Fusion

Karen

Feminine Barre Fusion Flow at home with small weights and a chair. I use 2,5 kg / 5,5 lbs dumbbells. It’s a strength workout with some feminine vibe added to it!

Go for 1-3 rounds for a 30min home workout 🙌🏼

Enjoy and let me know what else you would like to see here!

- Stand on one leg
- Lean your upper body forward
- Engage your core and glutes
- Keep your elbows fixed to the sides of your body 
- 10 reps with each leg

One Legged Biceps Curls

- Stand on one leg 
- Bend your elbows with dumbbells in front of your body 
- Open your elbows and push the dumbbells over your head 
- 10 reps on each leg

One Legged L Fly + Shoulder Press

- Stand in Goddess Pose 
- Push your knees out
- Keep your glutes engaged
- Keep your core engaged 
- Hold your elbows bent with dumbbells shoulder height
- Push one dumbbell up and over your ear 
- Feel a little side stretch 
- 10 reps to each side 
- 20 reps all together

Goddess Pose With Dumbbells + Shoulder Press

- Stand in Goddess Pose 
- Push your knees out 
- Keep your glutes and core engaged 
- Hold to a chair for more balance 
- Lift your heels up 3 times and stay on your toes for 1-2 sec with each lift 
- After 3 pulses, straighten your legs and engage your glutes and core 
- Go for 20-30 reps

Goddess Pose With Lower Leg Muscle Pulses

- Stand tall 
- Hold on to a chair for more balance 
- Lift your toes fast for 30 reps

Toe Taps

- Put your small dumbbell behind your knee 
- Hold it with your knee joint
- Hold on a chair for more balance 
- Balance on one leg 
- Lean your upper body forward for balance 
- Engage your core and glutes 
- Kick back for 30 reps with each leg

Standing Donkey Kicks With Dumbbell

30min Whole Body Barre Fusion

30min Barre Fusion for LOWER BODY

Dara

Maria 

Great. I really felt it in my core and legs. I’ve got flexible joints yet tight weak muscles so I definitely appreciated feeling strong. I couldn’t get the audio to work though. The timer audio worked but not the video.

Kolbi

20min Barre Fusion CORE & LOWER BODY

20 min Barre Fusion LEGS, BOOTY & CORE

30min UPPER BODY & CORE

30min LEGS & CORE BARRE FUSION

Neylani

Did 3 sets of each and it was a butt kicker!!!

Great start to the beginning of my workout journey

30min FULL BODY BARRE FUSION

Very nice wk. looks easier than it actually is. Loved it! Thank you

Cernei Cristina

Barre Fusion Legs & Glutes

Good workout just prefer more interaction

30min Whole Body Barre Fusion

Community

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