Name: Playbook - Elina Vanaga - 30min UPPER BODY & CORE
Uploaded: 2021-07-22T14:22:27.415Z
Duration: 30 min
Description: 30min UPPER BODY & CORE

You will workout your upper body and core with small DB and ankle weights if you want to add them. 

Perfect for beginners, for new moms, not too hard, but still can be challenging and a great workout!

Warm up with this well known exercise 5-10 times each side

Down Dog to Lizard Pose

Warm up with Side Lunges and Slow Upper Body Rotations 5-10 times each body side.

Static Lateral Lunge to Upper Body Rotation

DB Front Raise to Lateral Raise

If you feel more comfortable standing on both legs for more stability, go ahead! Challenge yourself when ready!

Biceps Curl / standing on the right leg

Triceps Extension/ standing on the left leg

Great exercise for both - upper body AND core! 👏🏼

Dolphin To Low Plank Pose

I use 2,5 kg DB. Pass the DB from one arm to another under your leg. Aim for 20-30 reps.

DB Under Legs

30min UPPER BODY & CORE

30min Barre Fusion for LOWER BODY

Dara

Maria 

Great. I really felt it in my core and legs. I’ve got flexible joints yet tight weak muscles so I definitely appreciated feeling strong. I couldn’t get the audio to work though. The timer audio worked but not the video.

Kolbi

20min Barre Fusion CORE & LOWER BODY

20 min Barre Fusion LEGS, BOOTY & CORE

30min LEGS & CORE BARRE FUSION

Neylani

Did 3 sets of each and it was a butt kicker!!!

Great start to the beginning of my workout journey

30min FULL BODY BARRE FUSION

Very nice wk. looks easier than it actually is. Loved it! Thank you

Cernei Cristina

Barre Fusion Legs & Glutes

Karen

Good workout just prefer more interaction

30min UPPER BODY & CORE

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