Name: Playbook - Elina Vanaga - 30min LEGS & CORE BARRE FUSION
Uploaded: 2021-07-22T14:22:27.419Z
Duration: 30 min
Description: 30min LEGS & CORE BARRE FUSION

30 minute workout with resistance band, ankle weights and small dumbbells! 

Feel free to experiment and modify if you want to! 

Please let me know how you liked the workout and please share on Instagram 🙏🏼

DOWN DOG TO LIZARD POSE DYNAMIC WARM UP

STATIC LATERAL LUNGE + ROTATION

DYNAMIC DOLPHIN POSE TO LOW PLANK

Use a band and ankle weights if you feel like it. 

Repeat 10 reps on each body side.

SIDE STEPS

REVERSE LUNGE TO DIAGONAL LEG LIFT

REVERSE LUNGE TO STRAIGHT LEG LIFT

Sit on the blocks and lift each leg 10 times. Keep your core engaged.

CORE EXERCISE ON BLOCKS

Sit on the blocks. Bring your dumbbells shoulder height. Rotate from left to right keeping your core engaged. Repeat 10 reps on each body side.

CORE WITH SMALL DB

Take off your ankle weights and cool down a bit laying on your mat ❤️

COOL DOWN

30min LEGS & CORE BARRE FUSION

30min Barre Fusion for LOWER BODY

Dara

Maria 

Great. I really felt it in my core and legs. I’ve got flexible joints yet tight weak muscles so I definitely appreciated feeling strong. I couldn’t get the audio to work though. The timer audio worked but not the video.

Kolbi

20min Barre Fusion CORE & LOWER BODY

20 min Barre Fusion LEGS, BOOTY & CORE

30min UPPER BODY & CORE

Neylani

Did 3 sets of each and it was a butt kicker!!!

Great start to the beginning of my workout journey

30min FULL BODY BARRE FUSION

Very nice wk. looks easier than it actually is. Loved it! Thank you

Cernei Cristina

Barre Fusion Legs & Glutes

Karen

Good workout just prefer more interaction

30min LEGS & CORE BARRE FUSION

Community

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