Name: Playbook - Elina Vanaga - 30min Barre Fusion for LOWER BODY
Uploaded: 2021-07-22T14:22:27.450Z
Duration: 30 min
Description: 30min Barre Fusion for LOWER BODY

Squats

- each leg 15 reps
- 2-3 sets all together

Sliding Backwards Lunge

Sliding Side Lunges

Glute Bridges

- 10-15 reps each leg 
- all together 20-30 reps in each set 
- 2-3 sets

Sliding Mountain Climbers

- Low Plank
- 10-15 Dips on each side
- 20-30 Dips all together in every set
- 2-3 sets

Low Plank Side Dips

Figure 4 Hamstring Stretch

Hip Flexor Stretch

30min Barre Fusion for LOWER BODY

Dara

Maria 

Great. I really felt it in my core and legs. I’ve got flexible joints yet tight weak muscles so I definitely appreciated feeling strong. I couldn’t get the audio to work though. The timer audio worked but not the video.

Kolbi

20min Barre Fusion CORE & LOWER BODY

20 min Barre Fusion LEGS, BOOTY & CORE

30min UPPER BODY & CORE

30min LEGS & CORE BARRE FUSION

Neylani

Did 3 sets of each and it was a butt kicker!!!

Great start to the beginning of my workout journey

30min FULL BODY BARRE FUSION

Very nice wk. looks easier than it actually is. Loved it! Thank you

Cernei Cristina

Barre Fusion Legs & Glutes

Karen

Good workout just prefer more interaction

30min Barre Fusion for LOWER BODY

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