Name: Playbook - Elina Vanaga - 20 min Barre Fusion LEGS, BOOTY & CORE
Uploaded: 2021-07-22T14:22:27.409Z
Duration: 20 min
Description: 20 min Barre Fusion LEGS, BOOTY & CORE

20 minutes Barre Fusion for your Legs, Booty and Core. Ideal for beginners and for those who want to keep in shape during summer but prefer shorter workouts then usually. This one is for you! 

Don’t rush the exercises. Remember to build that mind muscle connection throughout your workout!

Do 10-15 reps on each body side and repeat at least 2 sets for 20 minute workout or 3 sets for a longer workout!

10-15 reps each body side 
Exhale on leg raise
Control your movements, do not rush, try to feel your core muscles engaging

Lateral Leg Raises

45 degrees Lateral Leg Raises

Side Lying Elbow to Knee Crunches

Side Lying Core

20 min Barre Fusion LEGS, BOOTY & CORE

30min Barre Fusion for LOWER BODY

Dara

Maria 

Great. I really felt it in my core and legs. I’ve got flexible joints yet tight weak muscles so I definitely appreciated feeling strong. I couldn’t get the audio to work though. The timer audio worked but not the video.

Kolbi

20min Barre Fusion CORE & LOWER BODY

30min UPPER BODY & CORE

30min LEGS & CORE BARRE FUSION

Neylani

Did 3 sets of each and it was a butt kicker!!!

Great start to the beginning of my workout journey

30min FULL BODY BARRE FUSION

Very nice wk. looks easier than it actually is. Loved it! Thank you

Cernei Cristina

Barre Fusion Legs & Glutes

Karen

Good workout just prefer more interaction

20 min Barre Fusion LEGS, BOOTY & CORE

More workouts from Elina Vanaga