HOME BARRE FUSION
with Elina Vanaga
HOME WORKOUTS is at home workout program for those women who want feminine workouts, want to exercise at home and to grow lean muscles and enjoy working with small weights!
It’s absolutely amazing for everyone and especiall... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
4.82/5
0
30 min
4.93/5
3
20 min
4.78/5
0
20 min
5/5
0
30 min
5/5
1
30 min
+6 sessions more
Details
Category
Lean muscle, Toning, Home, Beginner, Mom, Barre, Pre/post natal
Frequently Asked Questions
What are the goals of the program?
- Muscle toning
- Muscle strengthening
- Dynamic stretching
- Low impact cardio
How to get the best outcome of the program?
- Regularity
- 30-45 min every day / every other day
- Small weights
How to schedule the program into a week?
- Mornings or Evenings
- 30-45min
- Monday / Wednesday / Friday / Sunday
What do I need to participate in this program?
- a yoga mat
- set of small dumbbells
- a chair
- yoga blocks sometimes / you can replace the dumbbells with yoga blocks too
Who are these workouts for (skill-level)?
- all levels suitable
Frequently Asked Questions
What are the goals of the program?
- Muscle toning
- Muscle strengthening
- Dynamic stretching
- Low impact cardio
How to get the best outcome of the program?
- Regularity
- 30-45 min every day / every other day
- Small weights
How to schedule the program into a week?
- Mornings or Evenings
- 30-45min
- Monday / Wednesday / Friday / Sunday
What do I need to participate in this program?
- a yoga mat
- set of small dumbbells
- a chair
- yoga blocks sometimes / you can replace the dumbbells with yoga blocks too
Who are these workouts for (skill-level)?
- all levels suitable
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Neylani • 1mo ago
Great 😀
J
Jen • 4mo ago
Did 3 sets of each and it was a butt kicker!!!
D
Dara • 5mo ago
I love this! Thank you.
N
Neylani • 8mo ago
Great start to the beginning of my workout journey
M
Maria • 1y ago
Nice!!
L
Lau • 1y ago
Perfect for travel