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Elina VanagaElina Vanaga
/HOME BARRE FUSION

HOME BARRE FUSION

with Elina Vanaga

HOME WORKOUTS is at home workout program for those women who want feminine workouts, want to exercise at home and to grow lean muscles and enjoy working with small weights! It’s absolutely amazing for everyone and especiall... more

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Sessions (11)

4.83/5
0
30 min
+6 sessions more

Details

Category
Lean muscle, Toning, Home, Beginner, Mom, Barre, Pre/post natal

Frequently Asked Questions

What are the goals of the program?
- Muscle toning - Muscle strengthening - Dynamic stretching - Low impact cardio
How to get the best outcome of the program?
- Regularity - 30-45 min every day / every other day - Small weights
How to schedule the program into a week?
- Mornings or Evenings - 30-45min - Monday / Wednesday / Friday / Sunday
What do I need to participate in this program?
- a yoga mat - set of small dumbbells - a chair - yoga blocks sometimes / you can replace the dumbbells with yoga blocks too
Who are these workouts for (skill-level)?
- all levels suitable

Frequently Asked Questions

What are the goals of the program?
- Muscle toning - Muscle strengthening - Dynamic stretching - Low impact cardio
How to get the best outcome of the program?
- Regularity - 30-45 min every day / every other day - Small weights
How to schedule the program into a week?
- Mornings or Evenings - 30-45min - Monday / Wednesday / Friday / Sunday
What do I need to participate in this program?
- a yoga mat - set of small dumbbells - a chair - yoga blocks sometimes / you can replace the dumbbells with yoga blocks too
Who are these workouts for (skill-level)?
- all levels suitable
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Karen 1y ago
Love these barre classes thx
K
Kolbi 1y ago
Great. I really felt it in my core and legs. I’ve got flexible joints yet tight weak muscles so I definitely appreciated feeling strong. I couldn’t get the audio to work though. The timer audio worked but not the video.
K
Karen 1y ago
Great!
K
Karen 1y ago
Great class! More barre please!
K
Karen 1y ago
Great class! Thx!
K
Kelley 1y ago
Good workout just prefer more interaction