Name: Playbook - Elin Olausson - W2/D3 Cardio & Abs
Uploaded: 2023-12-18T22:49:26.407Z
Duration: 25 min
Description: W2/D3 Cardio & Abs

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Inchworm to shoulder tap

Circuit 1

Plank arm reach

Elbow Plank

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Circuit 2

Hollow knee hug crunch

Oblique crunch (right side)

Oblique crunch (left side)

Circuit 3

W2/D3 Cardio & Abs

kenofi terfa

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W1/D2 Lower Body

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W1/D4 Upper Body

W1/D5 Full body & Core

W1/D6 Recovery

W2/D1 Full Body

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W2/D4 Upper Body

W2/D3 Cardio & Abs

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