Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this eight-week program is to increase your energy and tone your body along the way.
How to get the best outcome of the program?
Stay consistent, and get into the habit of showing up for yourself!
How to schedule the program into a week?
I recommend to do the workouts Monday-Friday, and let your body recover, and reload during the weekend.
What do I need to participate in this program?
This program is with built for your convenience. It can be done anywhere, as long as you have a mat and water. There is no equipment needed!
Frequently Asked Questions
What are the goals of the program?
The goals of this eight-week program is to increase your energy and tone your body along the way.
How to get the best outcome of the program?
Stay consistent, and get into the habit of showing up for yourself!
How to schedule the program into a week?
I recommend to do the workouts Monday-Friday, and let your body recover, and reload during the weekend.
What do I need to participate in this program?
This program is with built for your convenience. It can be done anywhere, as long as you have a mat and water. There is no equipment needed!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shaima • 1y ago
Great 🔥🔥🔥
M
Mitra • 2y ago
It can get intense especially for beginner like me, but I feel good, sweaty and accomplished!! 😂👍🏽
J
Jera • 2y ago
Just what I needed this morn!