MASS&STRENGTH v.2 [8w]
Gain Muscle with Elika Bang
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
80 min
5/5
0
70 min
5/5
0
80 min
+5 sessions more
Details
Category
Functional, Sports, Bodybuilding
Duration
8 weeks, 5 days/week, 60-90 min
Level
Intermediate
Equipment
GYM WILL BE REQUIRED IN THIS PROGRAM
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Charlie • 1y ago
First time back after an injury. Took it a little lighter. Feeling great, encouraged. 🔥💪🏼
C
Charlie • 1y ago
Great arm pump after this one 💪🏼
C
Charlie • 1y ago
Legs portion had my legs SHAKING. Back felt perfect. Great workout 💪🏼
C
Charlie • 1y ago
Almost every workout had me hitting failure at exactly the right reps. Unreal.
C
Charlie • 1y ago
Definitely feel the difference between this and Mass & Strength v1
A
Adan • 1y ago
Maybe I dont know where it is but I think it would be nice to have some kind of note section where you can write down what weights you did per set