What are the goals of the program? Goal is to help you guys to gain muscle mass while building strength. Some of you guys might be skinny or fit where you’re looking to put more size into your body. Some of your goal might be to get stronger, lift heavier. This is the perfect program for you
How to schedule the program into a week? I highly suggest following the workout programs schedule. Monday through Friday as you take your weekend off.
Who are these workouts for (skill-level)? This workout program is for all levels. For anyone, guys and girls!
What do I need to participate in this program? To participate in this program all you need is a gym for some of the machine you need, dumbbells, and your hard work