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Elika BangElika Bang
/MASS&STRENGTH v.1 [4w]

MASS&STRENGTH v.1 [4w]

Gain Muscle with Elika Bang

Howzit my people! Welcome to my 6 week MASS & STRENGTH Vol. 1 program! ... more

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Sessions (8)

4.88/5
3
15 min
+3 sessions more

Details

Category
Bodybuilding, Sports, Functional
Duration
6 weeks,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Goal is to help you guys to gain muscle mass while building strength. Some of you guys might be skinny or fit where you’re looking to put more size into your body. Some of your goal might be to get stronger, lift heavier. This is the perfect program for you
How to schedule the program into a week?
I highly suggest following the workout programs schedule. Monday through Friday as you take your weekend off.
Who are these workouts for (skill-level)?
This workout program is for all levels. For anyone, guys and girls!
What do I need to participate in this program?
To participate in this program all you need is a gym for some of the machine you need, dumbbells, and your hard work

Frequently Asked Questions

What are the goals of the program?
Goal is to help you guys to gain muscle mass while building strength. Some of you guys might be skinny or fit where you’re looking to put more size into your body. Some of your goal might be to get stronger, lift heavier. This is the perfect program for you
How to schedule the program into a week?
I highly suggest following the workout programs schedule. Monday through Friday as you take your weekend off.
Who are these workouts for (skill-level)?
This workout program is for all levels. For anyone, guys and girls!
What do I need to participate in this program?
To participate in this program all you need is a gym for some of the machine you need, dumbbells, and your hard work
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jeff 18d ago
Good pump, really good workout for muscle exhaustion.
S
Sabin 5mo ago
Top training!!💪
S
Sabin 6mo ago
Top training!
E
Erik 1y ago
Fucking awesome!
M
Martin 1y ago
🤩🤩🤩
M
Martin 1y ago
🤩🤩🤩good pump