LEAN & SHRED v.1 [4w]
Lean Muscle with Elika Bang
Howzit my people!
Welcome to my 4 week LEAN & SHRED at gym program.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Lean muscle, Build muscle, Shred fat, Endurance, Performance, Athletic, Strength
Duration
4 weeks,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
My goal(s) is to help you guys to get use to working out atleast 5 days a week as you learn about your body and most importantly to enjoy the progress, not hating it.
How to schedule the program into a week?
I would highly recommend for you guys to get your week going out strong. Start Monday and follow through the program so that you can enjoy your weekend!
Who are these workouts for (skill-level)?
This program and workouts are designed for all levels. Whether you are a beginner-intermediate, everyone will have fun with this program and most importantly see progress.
What do I need to participate in this program?
Your hard work, motivation, and of course the gym
Frequently Asked Questions
What are the goals of the program?
My goal(s) is to help you guys to get use to working out atleast 5 days a week as you learn about your body and most importantly to enjoy the progress, not hating it.
How to schedule the program into a week?
I would highly recommend for you guys to get your week going out strong. Start Monday and follow through the program so that you can enjoy your weekend!
Who are these workouts for (skill-level)?
This program and workouts are designed for all levels. Whether you are a beginner-intermediate, everyone will have fun with this program and most importantly see progress.
What do I need to participate in this program?
Your hard work, motivation, and of course the gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Justin • 7mo ago
It was Great! Legs are burning!!!
J
Justin • 7mo ago
This is fantastic! I always enjoy your workouts! I can't feel my arms😂
D
Don • 9mo ago
Really feeling the burn today
D
Dan • 10mo ago
The best
D
Dan • 10mo ago
Nice
T
Tino • 1y ago
The work out was great