LEAN & SHRED home [4w]
Lean Muscle with Elika Bang
Howzit my people!
Welcome to my 4 week LEAN & SHRED at home program.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Build muscle, Lean muscle, Shred fat, Performance, No equipment, Home
Duration
4 weeks,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
My goal(s) to you guys is to show you guys how amazing of a pump you can get with just your bodyweight and with a pair of dumbbells. Not working out just because you don’t have a gym is just an excuse!
What do I need to participate in this program?
Your hard work, motivation, somewhere you feel most comfortable working out, and a pair of dumbbells.
Who are these workouts for (skill-level)?
This program is designed for all levels that might have no access to the gym, don’t feel comfortable going to the gym, or that just loves simple effective workout that you can do without the gym.
How to schedule the program into a week?
I would start your week strong and start on Monday and follow it day by day so that you can get your weekends off.
Frequently Asked Questions
What are the goals of the program?
My goal(s) to you guys is to show you guys how amazing of a pump you can get with just your bodyweight and with a pair of dumbbells. Not working out just because you don’t have a gym is just an excuse!
What do I need to participate in this program?
Your hard work, motivation, somewhere you feel most comfortable working out, and a pair of dumbbells.
Who are these workouts for (skill-level)?
This program is designed for all levels that might have no access to the gym, don’t feel comfortable going to the gym, or that just loves simple effective workout that you can do without the gym.
How to schedule the program into a week?
I would start your week strong and start on Monday and follow it day by day so that you can get your weekends off.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Vicente • 3mo ago
I felt good
M
Melani • 3mo ago
Cool😃😃
M
Melani • 3mo ago
Reaadyyyyy
M
Melani • 3mo ago
Amazing!!!
M
Melani • 3mo ago
So hard!
M
Melani • 3mo ago
So cool