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Elika BangElika Bang
/DAILY BANGS

DAILY BANGS

with Elika Bang

This is my current spilt and workouts that I follow. • first four weeks, focus on your tempo and controlled movements with correct form. No need to go too heavy.... more

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Sessions (7)

4.68/5
3
75 min
+2 sessions more

Details

Category
Bodybuilding, Functional, Sports
Level
Intermediate
Location
Gym

Frequently Asked Questions

What is your goal? Gain muscle? Lose fat? Maintain?
Direct message me what your goals are and I will set you up with best program for you to achieve your goals! Never be afraid to shoot me any questions my friends! I’m here to not only help you guys to achieve your goals but to build a strong relationship with every single one of you guys as a friend, not as a coach. Someone who you can trust and rely with whatever questions you might have or even just to talk stories.
What type of workouts am I sharing?
My workouts I will be sharing with you guys here are meant to build strength, gain muscle (mass or lean), lose fat, or to maintain your gains. ( WORKOUTS ARE FOR ALL LEVELS and MEANT BOTH SEX) I’m here to provide you with my daily workout routines so that you never need to run out of workouts, add new exercises to your daily routines, and to try my personal workout routines that I do daily. Most of my workout routines can be done with just simple equipments either at outdoors or at home where some, you might need the gym. Not only I’ll be posting my workout routines but I will be providing you here and there with my killer finishers. Most of my finisher you won’t even need any equipments, and when you do all you need is a pair of dumbbells. Whether it’s your first day or middle of your journey we all have same thing we’re chasing for: our dreams and goals! Let’s kill it BANG FAM!
Why am I even here?
Why I’m even here today is to motivate and inspire many individuals as I can to show and prove that with your hard work and dedication, anything is possible. This path towards achieving your goal(s) isn’t the smoothest ride; it will be bumpy with obstacles trying to distract you or even ruin your goal(s). But when the path seem to be foggy and blurry don’t give up, work twice as hard and keep your head up high. From my experience, when you’re close to achieving your goals it will get harder and harder. Just know that you’re not too far from achieving your goal(s)!

Frequently Asked Questions

What is your goal? Gain muscle? Lose fat? Maintain?
Direct message me what your goals are and I will set you up with best program for you to achieve your goals! Never be afraid to shoot me any questions my friends! I’m here to not only help you guys to achieve your goals but to build a strong relationship with every single one of you guys as a friend, not as a coach. Someone who you can trust and rely with whatever questions you might have or even just to talk stories.
What type of workouts am I sharing?
My workouts I will be sharing with you guys here are meant to build strength, gain muscle (mass or lean), lose fat, or to maintain your gains. ( WORKOUTS ARE FOR ALL LEVELS and MEANT BOTH SEX) I’m here to provide you with my daily workout routines so that you never need to run out of workouts, add new exercises to your daily routines, and to try my personal workout routines that I do daily. Most of my workout routines can be done with just simple equipments either at outdoors or at home where some, you might need the gym. Not only I’ll be posting my workout routines but I will be providing you here and there with my killer finishers. Most of my finisher you won’t even need any equipments, and when you do all you need is a pair of dumbbells. Whether it’s your first day or middle of your journey we all have same thing we’re chasing for: our dreams and goals! Let’s kill it BANG FAM!
Why am I even here?
Why I’m even here today is to motivate and inspire many individuals as I can to show and prove that with your hard work and dedication, anything is possible. This path towards achieving your goal(s) isn’t the smoothest ride; it will be bumpy with obstacles trying to distract you or even ruin your goal(s). But when the path seem to be foggy and blurry don’t give up, work twice as hard and keep your head up high. From my experience, when you’re close to achieving your goals it will get harder and harder. Just know that you’re not too far from achieving your goal(s)!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Konrad 1y ago
It’s awesome! Haven’t worked out in 14 years and I can feel this bringing me back! The app is good. Love the rest timer and the videos with the workouts. The daily layout plans and weekly ones are awesome! Great platform/set up compared to others.
V
Vânia 1y ago
Top
T
Tevin 2y ago
I’m extremely exhausted! But it was truly worth it 🔥
T
Tevin 2y ago
Amazing workout 👌
P
Pablo 2y ago
Tu m’a épuisé
J
Justin 2y ago
Perfect for me starting out my fitness journey!