Evy Penna

ELEVY METHOD

ELEVY METHOD

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This are part of The Elevy Method, all the postures explained in my book, “Yoga for anxiety” that you can find at Amazon. It is a complete method for you to become your own yoga master and practice by yourself getting amazing results. So come with me and let’s go! **This are just the flows of the book, on my 1:1 mentorship we cover all details and much beyond the postures!
Goal:
Skills Training
Yoga, Meditation, Mobility, Full Body
Level:
All Levels
Location:
Home
Goal:
Skills Training
Yoga, Meditation, Mobility, Full Body
Level:
All Levels
Location:
Home

Workouts

Vinyasa seed
Vinyasa seed
5.0
Surya A
Surya A
5.0
Earth Vinyasa
Earth Vinyasa
5.0
Surya B
Surya B
5.0
Root Vinyasa
Root Vinyasa
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Evy Penna

Online personal trainer

I'm a Brazilian yoga instructor with over 700h of YTT Since I've lived a big part of my life abroad I decided to open a channel that would have English classes as well! I teach Yin yoga, Vinyasa and my own method for beginners, the Elevy method, a comprehensive and complete yoga guide (you can find the book in amazon) I also do woman gatherings on new moon and full moons as it sets a powerful transformations when we mix the yoga practice and some dance to unleash our creative beauty.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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