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Eian ScullyEian Scully
/Foundation/Beginner

W1/D2 Active recovery/Cardio day

4.5|30 min|1 comment
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Get the blood flowing to help your body recovery by going for a 30-60 min walk/run/bike or one of my 20 minute or less workouts!

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M
MJ • 3y ago
The recovery day is a great idea. I shoveled LOL

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