Metabolic🔥 Upper body & abs
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My 4 week beginner home metabolic bodyweight workout series is designed to help you build muscle and shed body fat by kicking your metabolism into high gear through my circuit/HIIT workouts with just a yoga mat!
•Exercise modification: If you need to modify an exercises feel free!!
•Example: If you can do full push-ups, you can: 1.Do them from your knees 2.Do them with your hands on a sturdy table, couch or step
Build strong and toned muscles while burning body fat.
This program has 5 workouts per week and 2 rest days. Your goal is to do all 5 workouts over the course of the week, you can take your rest days according to your schedule.
Stick with the workouts and give it your all every day!
This workout is my beginner Meta-BW workout but can be adjusted for all skill levels. Feel free to take more rest if you need it or add reps/lower rest if you are advanced.
Just a yoga mat and your will to improve.