Eian Scully
Meta-BW (Beginner)
Get started today!
My 4 week beginner home metabolic bodyweight workout series is designed to help you build muscle and shed body fat by kicking your metabolism into high gear through my circuit/HIIT workouts with just a yoga mat!
•Exercise modification: If you need to modify an exercises feel free!!
•Example:
If you can do full push-ups, you can:
1.Do them from your knees
2.Do them with your hands on a sturdy table, couch or step
Build muscle, Weight loss, Shred fat, Lean muscle
4 weeks program
Build muscle, Weight loss, Shred fat, Lean muscle
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Eian Scully
Online personal trainer
#EianScullyFitness #ScullyShred
I'm a model and personal trainer in New York City for over 10 years now. I have done multiple underwear campaigns for CaIvin Klien, Ralph Lauren and 2Xist to name few. I have spent years developing my training and nutrition methods to maintain an aesthetic and lean physique year round while eating delicious home cooked food. My workouts have elements of bodybuilding, functional training and corrective exercises to shape, tone and maintain a health/ripped physique year round!
Frequently asked questions
What are the goals of the program?
Build strong and toned muscles while burning body fat.
How to schedule the program into a week?
This program has 5 workouts per week and 2 rest days. Your goal is to do all 5 workouts over the course of the week, you can take your rest days according to your schedule.
How to get the best outcome of the program?
Stick with the workouts and give it your all every day!
Who are these workouts for (skill-level)?
This workout is my beginner Meta-BW workout but can be adjusted for all skill levels. Feel free to take more rest if you need it or add reps/lower rest if you are advanced.
What do I need to participate in this program?
Just a yoga mat and your will to improve.
24/7 customer support
[email protected]
In-app chat support
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