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My 4 week advanced home metabolic bodyweight workout series is designed to help you build muscle and shed body fat by kicking your metabolism into high gear through my circuit/HIIT workouts with just a yoga mat!
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Build strong and toned muscles while burning body fat.
This program has 5 workouts per week and 2 rest days. Your goal is to do all 5 workouts over the course of the week, you can take your rest days according to your schedule.
Stick with the workouts and give it your all every day!
Just a yoga mat and your will to improve.
This workout is my advanced Meta-BW workout but can be adjusted for all skill levels. Feel free to take more rest if you need it or add reps/lower rest if you are advanced.
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