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My Weighted home shred routine will help you build muscle and shred fat with just a weighted backpack and a set of dumbbells! I used 15 lbs dumbbells but you can use heavier or lighter depending on your strength.
You can scale the workouts by how increasing the weight of your backpack or dumbbells.
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Build muscle & shred bodyfat
Do all the weekly workouts to the beat of your ability and be consistent!
Follow the weekly schedule provided or you can modify the schedule to fit your needs! I do suggest you get all the proscribed weekly workout's in for maximum results.
1. Sturdy backpack that you can fill with anything from around your house for weight. 2. One set of 2 dumbbells, I use 2 x 15lbs but you can increase or decrease the weight depending on your strength and what you have around!
Beginner to advanced. If your a beginner simply decrease the weight's used and increase rest periods.
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