Eian Scully
Home Weighted-Shred
Get started today!
My Weighted home shred routine will help you build muscle and shred fat with just a weighted backpack and a set of dumbbells! I used 15 lbs dumbbells but you can use heavier or lighter depending on your strength.
You can scale the workouts by how increasing the weight of your backpack or dumbbells.
Build muscle, Shred fat, 6-pack, Home
4 weeks program
Build muscle, Shred fat, 6-pack, Home
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Eian Scully
Online personal trainer
#EianScullyFitness #ScullyShred
I'm a model and personal trainer in New York City for over 10 years now. I have done multiple underwear campaigns for CaIvin Klien, Ralph Lauren and 2Xist to name few. I have spent years developing my training and nutrition methods to maintain an aesthetic and lean physique year round while eating delicious home cooked food. My workouts have elements of bodybuilding, functional training and corrective exercises to shape, tone and maintain a health/ripped physique year round!
Frequently asked questions
What are the goals of the program?
Build muscle & shred bodyfat
How to get the best outcome of the program?
Do all the weekly workouts to the beat of your ability and be consistent!
How to schedule the program into a week?
Follow the weekly schedule provided or you can modify the schedule to fit your needs! I do suggest you get all the proscribed weekly workout's in for maximum results.
What do I need to participate in this program?
1. Sturdy backpack that you can fill with anything from around your house for weight.
2. One set of 2 dumbbells, I use 2 x 15lbs but you can increase or decrease the weight depending on your strength and what you have around!
Who are these workouts for (skill-level)?
Beginner to advanced. If your a beginner simply decrease the weight's used and increase rest periods.
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