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My foundation/beginner series is great if you're just starting to exercise, after you have taken a break from exercise or if you are recovering from injury. This is a great foundation workout to get you ready for my more advanced programs! This programs will help you build full body strength, especially core strength and improve your cardiovascular conditioning.
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1. Get you used to working out regularly 2. Build core strength & stability 3. Learn & practice fundamental movement patterns 4. Prepare you for some of my more advanced workout programs!
Follow the weekly schedule, but the most important part is to stay consistent! If you miss a workout or need to rearrange the workout to fit your schedule, do it. Try your best to get all the weekly workouts in!
Stick with it and give the workouts your all! You are dedicating the time to workout, so give it your full effort to get the most benefits!
Just a yoga mat!
Beginner
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