Eian Scully
Foundation/Beginner
Get started today!
My foundation/beginner series is great if you're just starting to exercise, after you have taken a break from exercise or if you are recovering from injury. This is a great foundation workout to get you ready for my more advanced programs! This programs will help you build full body strength, especially core strength and improve your cardiovascular conditioning.
Build muscle, Toning, Lean muscle, Bodyweight
3 weeks program
Build muscle, Toning, Lean muscle, Bodyweight
3 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Eian Scully
Online personal trainer
#EianScullyFitness #ScullyShred
I'm a model and personal trainer in New York City for over 10 years now. I have done multiple underwear campaigns for CaIvin Klien, Ralph Lauren and 2Xist to name few. I have spent years developing my training and nutrition methods to maintain an aesthetic and lean physique year round while eating delicious home cooked food. My workouts have elements of bodybuilding, functional training and corrective exercises to shape, tone and maintain a health/ripped physique year round!
Frequently asked questions
What are the goals of the program?
1. Get you used to working out regularly
2. Build core strength & stability
3. Learn & practice fundamental movement patterns
4. Prepare you for some of my more advanced workout programs!
How to schedule the program into a week?
Follow the weekly schedule, but the most important part is to stay consistent! If you miss a workout or need to rearrange the workout to fit your schedule, do it. Try your best to get all the weekly workouts in!
How to get the best outcome of the program?
Stick with it and give the workouts your all! You are dedicating the time to workout, so give it your full effort to get the most benefits!
What do I need to participate in this program?
Just a yoga mat!
Who are these workouts for (skill-level)?
Beginner
24/7 customer support
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